Book: The Perfection Deception

By Dr. Jane BluesteinJune 27, 2015April 27, 2023 Books, Counselors, Cultural Changes, Educators, General Interest, Gratitude and inspiration, Parenting, Parents, Perfectionism, Relationships, Self-care and Inspiration, Taking care of yourself attachment, authenticity, bodily harm, body dysmorphia, compensation, culture, eating disorders, emotional safety, health, healthy striving for excellence, image, inner critic, mental, mental health, motivation, overcommitment, perfectionism, physical health, relationships, self-acceptance, self-care, suicide 4 Comments

Why trying to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage. Have you ever: * compared yourself to others and seemed to come up short? * felt like no matter how much you did or how hard you tried, it wasn’t enough? * set unrealistic, even harmful standards for…

The Future and Art of Drug Education with Jeff Wolfsberg

By Dr. Jane BluesteinAugust 16, 2012May 30, 2022 Culture and Community, Health and Safety, Podcast, Social and Emotional Growth anorexia, body dysmorphia, drug abuse and teens, drug education, eating disorders, perfectionism, risk factors and teens, substance abuse, tobacco risks, wellness Leave a comment

Ways to Reach Students Effectively Episode Summary: The good and the bad of current drug education programs in school, including the problems with information-based programs, the value of getting input from students, and