Here’s a mix of resources on to help maintain a sense of gratitude and optimism, stay hopeful and positive, avoid worry and stay in present time, keep your focus on kindness and giving, consciously notice for the good stuff including the beauty around you, and discover silver linings in difficult situations. See more in health and wellness.
Articles, handouts, and blogs
8 Ways to Live in Gratitude
15 Things You Should Give Up to Be Happy
15 Ways to Live Optimistically
36 Things You can Do to Feel Great
37 Ways to Spread Love On Random Acts Of Kindness Day (& Every Other Day, Too!)
Back to the Future? Not so Much, Thank You
Certificate Download to acknowledge your Angels in Disguise
Certificate Download to offer The Gift of Service
Healthy vs. Unhealthy Friendships
How to Stay Stressed
The Myth of the Self-Esteem “Myth”
Perfectionism vs. The Healthy Pursuit of Excellence
Picking up the Pieces: Reclaiming our Essence
The Power of Discouragement
Silver Linings: The up side of down times
Stress and the Brain: The impact of stress on learning and behavior
Thumbs Up, Thumbs Down: The importance of meaningful feedback
Wonder all Around (from Magic, Miracles and Synchronicity)
Free download: “Pads” on the Back Templates to easily show appreciation for others. Available in multiple languages.
Magic, Miracles and Synchronicity: An Abundance of Gratitude
The Perfection Deception: Why trying to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage.
The Soft-Drink Dilemma: Finding Win-Win Solutions in a Win-Lose World
See our complete list of podcasts with topics for educators, parents, and the general public.
“Pads” on the Back Templates: Free downloads with messages of recognition and appreciation in multiple languages.
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Everything you need for your next conference or professional development event.