Curfew Blues?

Time to Agree about Time Do you get pushback from your kids when you try to enforce a curfew time? If so, you’re in good company. This is an area of conflict for many families and very often, the automatic response to a child’s negative response—whether sulking, arguing, complaining, or flat-out defiance—tends to result in

Good Parenting or Effective Parenting?

What is the Difference? Good parents control their children. Right? When a child is throwing a temper tantrum at the supermarket, everyone is thinking, “If they were good parents, they’d control that kid!” Well, perhaps not everyone thinks that, but when it’s our child and we are the ones on center stage, it usually feels…

Is Control the Goal? with Tammy Cox

The high price of trying to control children Episode Summary: Power is an intrinsic need we all have from day one! When it comes to adult-child relationships, power struggles are consistently at the top of the list. We all know that kids need limits and structure to grow into responsible adults, but there is also an…

5 Characteristics of a Good Boundary- For Parents

And why they are better than rules Boundaries are tools for building cooperation in relationships, for letting others know what you want, and for letting them know which options are available to them (for getting what they want). Set boundaries when you want behaviors to change and wish to avoid negative, stressful behaviors such as…

“Magic” Sentences for Effective Communication

Positive language for avoiding conflict, negotiating agreements, and taking care of yourself “Magic Sentences” are key phrases that offer practical ways to use specific language to prevent, minimize, or de-escalate conflicts with others. Different sentences will be useful in different situations. These examples represent a win-win approach to relationships, and while they were originally developed for…

10 Dangers of Encouraging Obedience and People-Pleasing

It’s not as desirable as it sounds! Parents can’t choose the mates of their children or the behavior of their children. You actually can’t choose anything for your children without disempowering them. —Abraham-Hicks* So many of the parents and teachers who come to my presentations (especially ones like “You Can’t Make Me!” and Dealing with Difficult Students,…

What’s Wrong with I-Messages?

Problems with a popular formula This article was originally written for an issue of Families in Recovery, a parenting magazine that is no longer in print. I come back to revise and add to it from time to time, particularly when I see this strategy being promoted in advice columns or seminars. After more than…

11 Reasons to Use Boundaries- For Parents

Establishing your authority with boundaries * Boundaries allow you to express your limits and to communicate the conditions or availability of certain privileges that your children desire. * Boundaries prevent conflict and build win-win power structures. They help you take care of yourself while attempting to accommodate your children’s needs or desires. * Boundaries build…

9 Things to Remember when Setting Boundaries- For Parents

Practical tips for making boundaries work * Use boundaries to let your children know your limits and tolerances, your availability, the conditions under which you will participate in some activity, which privileges are available, or the conditions under which a privilege is available to your children. Use boundaries to give your children information they can…

Examples of Some New Ways of Thinking

Transforming old messages into more constructive thoughts Old message: If only my students (or kids, spouse, boss, parents, the government, etc.) would change, my life would be better. New message: If my current behaviors (or thinking patterns) aren’t working for me, I am willing to change them.  Old message: Other people’s actions, words and attitudes create my feelings…