Does Your Confidence Propel or Sabotage You?

How confidence affects our happiness There are two different kinds of confidence a person may embrace. One comes from a strong, quiet strength and the second type comes from a fear-based confidence. Quiet confidence is an inner strength that when attained doesn’t have to be talked about or placed on a résumé; it shows in a…

Starting Fresh

Beginning a new year. Or a new day. Note: I started this post on Feb. 8, 2014 and, like many things I started during the time I was working on the perfectionism book, lost track of it before I finished. I think the idea of coming back more than 2 years later to complete this…

Ways to Build Tolerance and Respect for Diversity

Practical strategies for positive change • Pay attention to peer-to-peer interactions. Increase awareness, advocacy, and a willingness to take immediate, positive action (regarding how kids treat one another). • Advocate for the underdog. Encourage kids to connect with children who seem isolated. Emphasize the value of inclusion. • Interrupt any instances of meanness, name calling,…

Fear, Stress, and Learning

Obstacles to the learning process Excerpt from “Learning and the Brain,” chapter 4 of Creating Emotionally Safe Schools by Dr. Jane Bluestein © 2001, Health Communications, Inc., Deerfield Beach, FL. This excerpt was extracted from the manuscript for this book and may be slightly different from the actual printed copy. The entire bibliography of Creating Emotionally Safe Schools is available on…

Presentation: The Perfection Deception

Why trying to be perfect is sabotaging our relationships, making us sick, and holding our happiness hostage Presentation by Dr. Jane Bluestein Perfectionism may sound like a good thing, but it’s entirely different from the more realistic and achievable healthy pursuit of excellence. Working diligently toward improvement, learning, and growth is also far less destructive (and…

Book: The Perfection Deception

Why trying to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage. Save 25% off regular price. We are closing our Store and only have a few copies of this book on hand.  Have you ever: * compared yourself to others and seemed to come up short? * felt like…

Bibliography for The Perfection Deception

Resources for Bluestein Perfectionism Book Note: The following list includes the resources cited in the book, The Perfection Deception. Contributions are identified as obtained through email, written correspondence, personal messages, posts or comments on social media, telephone conversations, or face-to-face interviews or conversations between March 2013 and June 2015. This list does not include individuals…

Checklist: Characteristics of Positive Teacher-Student Relationships

Evaluate your relationships Use this checklist to evaluate patterns in your current relationships with your students. If you have implemented a specific discipline or motivation approach, does it encourage relationships in which the following are true? (Click here for a description of each category.) Proactivity: ___ I focus on prevention–not reaction. ___ I attempt to…

I-Messages: The Handout

More information about a destructive communication pattern This handout was developed to accompany a free online article, “What’s Wrong with ‘I-Messages’?” I first wrote about the problems with using this formula to try to get people to change their behavior in 1991. Evidence based on outcomes of using this formula has only strengthened my opinion. There are…

The Problem with Zero Tolerance and Push Out Strategies

contactHow these programs are making things worse On March 4, 2015, I had the privilege of keynoting the National Youth At Risk Conference for the second time. In meeting with many of the participants who attended the keynote and my follow-up session, as well as what I’ve observed in my visits to schools around the country and…