Archive | General Interest

Resources and information with relevance to the general population.

Presentation: The Perfection Deception

Why trying to be perfect is sabotaging our relationships, making us sick, and holding our happiness hostage Presentation by Dr. Jane Bluestein Perfectionism may sound like a good thing, but it’s entirely different from the more realistic and achievable healthy pursuit of excellence. Working diligently toward improvement, learning, and growth is also far less destructive (and […]

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Book: The Perfection Deception

Why trying to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage. Note: This page represents the availability of this book after Aug. 15, 2015. To pre-order this book at a special price, click here. What’s wrong with perfectionism? Everything! Most people mistakenly confuse perfectionism with a healthy striving for excellence—but there […]

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Bibliography for The Perfection Deception

Resources for Bluestein Perfectionism Book Note: The following list includes the resources cited in the book, The Perfection Deception. Contributions are identified as obtained through email, written correspondence, personal messages, posts or comments on social media, telephone conversations, or face-to-face interviews or conversations between March 2013 and June 2015. This list does not include individuals […]

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I-Messages: The Handout

More information about a destructive communication pattern This handout was developed to accompany a free online article, “What’s Wrong with ‘I-Messages’?” I first wrote about the problems with using this formula to try to get people to change their behavior in 1991. Evidence based on outcomes of using this formula has only strengthened my opinion. There are […]

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Preventing Bullying in the Digital Age

Understanding and managing cyberspace aggression Guest blogger Amy Williams shares what to watch for and how to prevent meanness in the digital age. The ripple effect of bullying can be felt across all lanes of life. Similar to raging drivers on the road, aggressive Internet users can create a threatening environment for the people around them. […]

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Product: “Pads” on the Back

Like Getting a Hug on Paper by Dr. Jane Bluestein & Dr. Lynn Collins Now available as Post-It® Notes! After selling the last of thousands of the original product, we decided to reprint these “Pads,” this time as a set of sticky notes. The new pads are now available in 5 packs of 50 sheets, and […]

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36 Choses que Vous Pouvez Faire Pour Vous Sentir Bien

Par Jane Bluestein Ph.D. • Faites quelque chose que vous avez longtemps retardé. • Essayez une nouvelle recette ou un nouveau restaurant. • Ecrivez une lettre à quelqu’un de spécial. • Réparez quelque chose qui a été cassé. • Dites une blague à quelqu’un. • Offrez-vous un soin de visage, une manucure ou un massage (ou tous les trois!) • Promenez-vous pour […]

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“Making Someone Wrong”

What does that really mean? It was just a little editorial comment in the column of the manuscript for my last book. I was explaining the power of conditional access to positive consequences, noting that it was not necessary to “make [kids] wrong or point out the error of their ways when they blow it” […]

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The Gift of Service: Certificate

Download page for Service Certificates Click here to download a page with two copies of a certificate you can duplicate to offer the gift of your service to someone in your life. This page corresponds to Chapter 4, “The Pleasures of Service,” in Magic, Miracles and Synchronicity by Jane Bluestein, Judy Lawrence, and S.J. Sanchez. See below […]

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Angels in Disguise: Certificate

Download page for Angel Certificates Click here to download a page with two copies of a certificate you can duplicate to recognize and acknowledge the Angels in Disguise who enrich your life. These “angels” could be family and friends, or they could be helpers, service people, or total strangers who add to your life with […]

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Drunken Danse Macabre

A tale of two departed alcoholics John A chronic alcoholic, a phone call, the police, and devastating news: the formula of tragedy. Found dead in his apartment at forty-seven years of age, John’s death was not a surprise. His lifelong alcohol and drug induced pseudo-nirvana had ended. Any hope for a spiritual awakening, possibility of […]

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Gratitude: More than Just an Attitude

A good habit to develop Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. —Melody Beattie As another Thanksgiving approaches, I am working on to convert the hard copy of our book, Magic, Miracles and Synchronicity: A Journal of Gratitude and Awareness, to an eBook and PDF version. Yes, it […]

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It’s Only Disrespect if I Think it’s Disrespect

Attitudes are in the eye— and ear— of the beholder Do you have snarky people in your life? This post was adapted from material originally written for beginning teachers. The same ideas and strategies are equally effective in home and work environments, as well as any educational setting. Just substitute “student” (or “kid”) for “child,” […]

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Taking a Step Back

…Before taking the next step forward A new friend just asked if she could interview me on the topic of guilt-free self-care. I eagerly agreed but assured her that I knew very little about either. To be fair, I’m much better about the guilt part, but I’ve noticed a few lapses in my efforts at […]

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Why Teachers Quit, part 6

Part 6: Issues of Autonomy and Discretion Note: The following is an excerpt from Becoming a Win-Win Teacher: A Guide for First-Year Teachers, chapter three, “Climate Advisory: Entering Win-Lose Territory.” Although this book also elaborates on why teachers stay in the profession (in my case, since 1973), I believe it is important to also address some of […]

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Why Teachers Quit, part 5

Part 5: Value and Status Note: The following is an excerpt from Becoming a Win-Win Teacher: A Guide for First-Year Teachers, chapter three, “Climate Advisory: Entering Win-Lose Territory.” Although this book also elaborates on why teachers stay in the profession (in my case, since 1973), I believe it is important to also address some of the issues […]

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Why Teachers Quit, part 4

Part 4: Difficult Students, Difficult Parents Note: The following is an excerpt from Becoming a Win-Win Teacher: A Guide for First-Year Teachers, chapter three, “Climate Advisory: Entering Win-Lose Territory.” Although this book also elaborates on why teachers stay in the profession (in my case, since 1973), I believe it is important to also address some of the […]

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Why Teachers Quit, part 2

Part 2: It’s Harder than it Looks Note: The following is an excerpt from Becoming a Win-Win Teacher: A Guide for First-Year Teachers, chapter three, “Climate Advisory: Entering Win-Lose Territory.” Although this book also elaborates on why teachers stay in the profession (in my case, since 1973), I believe it is important to also address some of […]

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