Archive | Counselors

Does Your Confidence Propel or Sabotage You?

How confidence affects our happiness There are two different kinds of confidence a person may embrace. One comes from a strong, quiet strength and the second type comes from a fear-based confidence. Quiet confidence is an inner strength that when attained doesn’t have to be talked about or placed on a résumé; it shows in a […]

Continue Reading

Starting Fresh

Beginning a new year. Or a new day. Note: I started this post on Feb. 8, 2014 and, like many things I started during the time I was working on the perfectionism book, lost track of it before I finished. I think the idea of coming back more than 2 years later to complete this […]

Continue Reading

Ways to Build Tolerance and Respect for Diversity

Practical strategies for positive change • Pay attention to peer-to-peer interactions. Increase awareness, advocacy, and a willingness to take immediate, positive action (regarding how kids treat one another). • Advocate for the underdog. Encourage kids to connect with children who seem isolated. Emphasize the value of inclusion. • Interrupt any instances of meanness, name calling, […]

Continue Reading

Fear, Stress, and Learning

Obstacles to the learning process Excerpt from “Learning and the Brain,” chapter 4 of Creating Emotionally Safe Schools by Dr. Jane Bluestein © 2001, Health Communications, Inc., Deerfield Beach, FL. This excerpt was extracted from the manuscript for this book and may be slightly different from the actual printed copy. The entire bibliography of Creating Emotionally Safe Schools is available on […]

Continue Reading

Presentation: The Perfection Deception

Why trying to be perfect is sabotaging our relationships, making us sick, and holding our happiness hostage Presentation by Dr. Jane Bluestein Perfectionism may sound like a good thing, but it’s entirely different from the more realistic and achievable healthy pursuit of excellence. Working diligently toward improvement, learning, and growth is also far less destructive (and […]

Continue Reading

Book: The Perfection Deception

Why trying to be perfect is sabotaging your relationships, making you sick, and holding your happiness hostage. Have you ever: * Felt like no matter how much you did or how hard you tried, it wasn’t enough? * Compared yourself to others and seemed to come up short? * Set unrealistic, even harmful standards for […]

Continue Reading

Bibliography for The Perfection Deception

Resources for Bluestein Perfectionism Book Note: The following list includes the resources cited in the book, The Perfection Deception. Contributions are identified as obtained through email, written correspondence, personal messages, posts or comments on social media, telephone conversations, or face-to-face interviews or conversations between March 2013 and June 2015. This list does not include individuals […]

Continue Reading

Checklist: Characteristics of Positive Teacher-Student Relationships

Evaluate your relationships Use this checklist to evaluate patterns in your current relationships with your students. If you have implemented a specific discipline or motivation approach, does it encourage relationships in which the following are true? (Click here for a description of each category.) Proactivity: ___ I focus on prevention–not reaction. ___ I attempt to […]

Continue Reading

I-Messages: The Handout

More information about a destructive communication pattern This handout was developed to accompany a free online article, “What’s Wrong with ‘I-Messages’?” I first wrote about the problems with using this formula to try to get people to change their behavior in 1991. Evidence based on outcomes of using this formula has only strengthened my opinion. There are […]

Continue Reading

The Problem with Zero Tolerance and Push Out Strategies

contactHow these programs are making things worse On March 4, 2015, I had the privilege of keynoting the National Youth At Risk Conference for the second time. In meeting with many of the participants who attended the keynote and my follow-up session, as well as what I’ve observed in my visits to schools around the country and […]

Continue Reading

Preventing Bullying in the Digital Age

Understanding and managing cyberspace aggression Guest blogger Amy Williams shares what to watch for and how to prevent meanness in the digital age. The ripple effect of bullying can be felt across all lanes of life. Similar to raging drivers on the road, aggressive Internet users can create a threatening environment for the people around them. […]

Continue Reading

9 Ways to Encourage Your Children’s Individuality

Appreciating your children’s uniqueness Even if your children are the spitting image of you, unless they are clones, you know that they are going to be different from you. And if you do indeed have more than one, they are going to be different from one another. This uniqueness contributes to the “personality” of your family, a potential […]

Continue Reading

Presentations: Two- and Three-Day Training Seminars

Opportunities for groups to explore various topics in greater depth In recent years, my work has focused on program keynotes and full-day training programs. On occasion, I have been afforded the luxury of extending the training over two or three days. I have decided to offer these seminars once again, so if you have a […]

Continue Reading

Presentation: Parents in a Pressure Cooker

A comprehensive and positive approach for parents and caregivers Dozens of practical, positive, and effective strategies to help parents build kids’ cooperation, responsibility, and self-management in a caring, mutually-respectful, win-win environment. This program was designed as a half-day, full-day, or multi-day training to combine the discipline issues and power dynamics addressed in “You Can’t Make Me!”, with […]

Continue Reading

13 Manières de Créer un Model de Respect pour votre Enfant

Par Jane Bluestein Ph.D. • Ecoutez. Regardez-le dans les yeux quand votre enfant vous parle.• Frappez avant d’entrer dans la chambre de votre enfant, surtout si la porte est fermée. • Employez le type de langage et le ton de voix qui serait acceptable si votre enfant vous parlait. • Appréciez le besoin qu’a votre enfant de s’amuser […]

Continue Reading

36 Choses que Vous Pouvez Faire Pour Vous Sentir Bien

Par Jane Bluestein Ph.D. • Faites quelque chose que vous avez longtemps retardé. • Essayez une nouvelle recette ou un nouveau restaurant. • Ecrivez une lettre à quelqu’un de spécial. • Réparez quelque chose qui a été cassé. • Dites une blague à quelqu’un. • Offrez-vous un soin de visage, une manucure ou un massage (ou tous les trois!) • Promenez-vous pour […]

Continue Reading

“Making Someone Wrong”

What does that really mean? It was just a little editorial comment in the column of the manuscript for my last book. I was explaining the power of conditional access to positive consequences, noting that it was not necessary to “make [kids] wrong or point out the error of their ways when they blow it” […]

Continue Reading

The Gift of Service: Certificate

Download page for Service Certificates Click here to download a page with two copies of a certificate you can duplicate to offer the gift of your service to someone in your life. This page corresponds to Chapter 4, “The Pleasures of Service,” in Magic, Miracles and Synchronicity by Jane Bluestein, Judy Lawrence, and S.J. Sanchez. See below […]

Continue Reading